AG Fitness is bringing you a professional Spring Training style program. The program will be offered for two age groups (6-11 and 11+). There is space for 30 players in each session.

During our Spring Training, we will focus on baseball development, speed-work and fitness fundamentals. We will be working in small groups to develop and improve player techniques and ability. Each body conditioning segment will be dedicated to the improvement of form, techniques, and the development of power needed to become a stronger player.

Spring Training Details:

Sunday, February 2, 2020

Sunday, February 9, 2020

Sunday, February 16, 2020

Ages 6-11 (Farm, AA, AAA)
11:00am - 12:30am

Ages 11+ (Major, Intermediate, Senior)
12:30am – 2pm

What to Bring:

• Baseball attire + cleats

• Baseball glove

• Batting gloves

• Baseball bat

• Water

What to Expect:

- Hands-on coaching from two former professional baseball players (Archie Gilbert & BJ Guinn)
- Professional warm-up routine
- Drills for skill for correct running form
- Agility ladder
- Cone drills
- Shoulder programs (to strengthen throwing arm)
- Tee work
- Soft toss
- Live BP
- Hitting evaluation
- Ground balls
- Glove work

- TONS OF FUN!!!